Please check out our newest article: Staying Motivated
Nutrition: For those of you who are struggling with cravings. I found it easier to adhere to a nutritious diet by mentally recalibrating what I considered to be edible/food – many of the foods that cause cravings while tasty, are barely if at all more nutritious than a long list of things you would never consider eating. When I started making positive changes to my diet I found it easier to remove the poor choices from my food vocabulary than to consider them a sometimes food, because you know what happens – sometimes turns into all the time very easily. This is a very black and white approach that may not work for everyone but it certainly helped me. Chris.
AMRAP in 20 minutes of:
5 Unbroken cycles of Deadlift + Hang Power Clean + Front Squat + Push Jerk + Back Squat + Push Jerk (movements may be combined/choose own load)
*Unbroken means only touch and go at the ground and no dumping at any point. You may rest anywhere you like other than the ground.