CrossFit Group Training

- All abilities catered for with multiple difficulty options offered in every class.
- Classes run for an hour with a different format each day.
- Five CrossFit sessions every weekday and two on Saturday morning to choose from.
- Class sizes range from about 10-20 people.
- A minimum of two instructors on each CrossFit class (except 12pm sessions).
- A thorough warm-up, explanation, demonstration and cool down in each session.
- Open gym time (Friday 4.00-5.15pm) where athletes can catch up on a missed WOD, work on a specific skill, chat about nutrition etc.
- Performance Development (Saturday 8.00-9.00am). A session for athletes who have a competition focus.