A. Strict Gymnastics Pulling Choose from: Strict Pull-ups Rope Pull-ups Legless Rope Climb (long socks for descent) *More info on format will be given in class. B. For time: 25 Double-unders 30 sec. plank 50 Double-unders 60 sec. plank 75 Double-unders 90 sec. plank 75 Double-unders 60 sec. plank 50 Double-unders 30 sec. plank 25 Double-unders *Planks must be unbroken for rx’d.