21-15-9 reps for time of: Shoulder to Overhead 40/30kg Double-unders (triple reps) Rest 1 min. 15-9 reps for time of: Shoulder to Overhead 55/37.5kg Double-unders (triple reps) Rest 1 min. 9 reps for time of: Shoulder to Overhead 70/45kg Double-unders (triple reps) *Start and finish the workout with a max effort set of pull-ups. Deduct your pull-up result from 50/35 and pay the difference in burpees before continuing/finishing the workout.