Seven rounds x 2 min. rounds:
Row 300/275m
Max reps Double-unders
*Rest as necessary between rounds
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WOD: Tuesday
21-15-9 reps for time of: Shoulder to Overhead 40/30kg Double-unders (triple reps) Rest 1 min. 15-9 reps for time of: Shoulder to Overhead 55/37.5kg Double-unders (triple reps) Rest 1 min. 9 reps for time of: Shoulder to Overhead 70/45kg Double-unders (triple reps) *Start and finish the workout with a max effort set of pull-ups. Deduct your pull-up result from 50/35 and pay the difference in burpees before continuing/finishing the workout.