WODs February 12, 2019 1RM Clean *Build to a 1RM across 7-10 sets. *Use whichever style is your strongest. Optional: Unbroken Ascending/Descending Ladder of: Toes to Bar *Choose your own rep scheme eg. 2-4-6-8-10-8-6-4-2. *12 min. time cap. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like May 13, 2024 WOD: Tuesday May 12, 2024 WOD: Monday Comments are closed.
WOD: Thursday Five x 3 minute rounds:20 Toes to Bar50 Double-undersMax reps Hang Power Cleans 60/40kg Rest 3 minutes between rounds.