WODs February 12, 2019 1RM Clean *Build to a 1RM across 7-10 sets. *Use whichever style is your strongest. Optional: Unbroken Ascending/Descending Ladder of: Toes to Bar *Choose your own rep scheme eg. 2-4-6-8-10-8-6-4-2. *12 min. time cap. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like June 24, 2019 WOD: Tuesday June 23, 2019 WOD: Monday Comments are closed.