This is a great option for someone who is possibly daunted by the thought of jumping straight into CrossFit group classes or who has come from a sedentary background and may need more of an “on ramp” into CrossFit, or it may be that their schedule just doesn’t fit with our large group classes. Small group training can be used as an on ramp into our scheduled group classes or can be a permanent arrangement depending on the requirements of the client(s).
One on one or small group training can also be an effective way for the advanced athlete to tweak their weaknesses for upcoming competitions etc.
Please call to book if you are interested in this option.
Costs for Small Group Training (1 hour sessions)
1 Person: $60.00
2 People: $40.00 (per person)
3 People: $30.00 (per person)