Pendlay Row 5-7 reps.
Max Strict Toes to Bar
*Rest as necessary between sets.
*Accumulate T2B if your max effort is too low.
AMRAP in 20 minutes of:
or, if your Cindy score is 15 rounds or better…
Complete as much as possible in 20 minutes of:
*Please note that there is no Yoga session today.
AMRAP in 30 minutes:
Run 2 laps of the gym
Fireman’s carry 1 lap of the gym
*This is a partner workout.
*Both partners run together.
*The carry can be shared however you like.
*An individual version of this workout will be available for those who cannot carry another person.