For time:
50 Back Squats 60/40kg
25 Pull-ups
100 Double-unders
50 Front Squats 50/35kg
25 Pull-ups
100 Double-unders
50 Overhead Squats 40/30kg
25 Pull-ups
100 Double-unders
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WOD: Tuesday
AMRAP in 20 minutes of: Run 200m 7 Shoulder to Overhead 30 Alternating Lunges *Choose a weight for the S2OH that allows you to stay unbroken for most of the workout. *Score = rounds/load.