Three rounds for time of:
Run 800m
5 rounds of Strict Cindy.
*1 round of Cindy is 5 Pull-ups, 10 Push-ups, 15 Squats.
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WOD: Friday
With a continuously running clock… 0-5 min. Row 1000m 5-15 min. EMOM: 15 UB Kettlebell Swings 24/16kg 15-18 min. Max Pull-ups