Three rounds for time of:
Run 800m
5 rounds of Strict Cindy.
*1 round of Cindy is 5 Pull-ups, 10 Push-ups, 15 Squats.
Comments are closed.
More Stories
WOD: Saturday
*7.00am session only today as most of our 8.00am regulars are weightlifting. *Come on down to the Sunshine Coast Weightlifting Club from 2:00pm to cheer on our lifters! For time: Row 1000m 30 Pull-ups 30 Wall Ball 10/6kg 30 Deadlift 80/55kg 20 Pull-ups 20 Wall Ball 20 Deadlift 10 Pull-ups 10 Wall Ball 10 Deadlift