Nutrition: Don’t forget to get those food diaries to us. In person or email is fine – either way, please make the effort to get it to us each week. We are right into the meat (no pun intended) of this challenge and now is the time where we have to hold strong now that the initial excitement of the challenge may have started to fade. Your rewards will be directly proportional to your efforts and what more reward could you want that the key to good health and wellbeing for the rest of your life! A. Ascend as far as possible in 10 minutes: 1 Pull (your choice – MU, Pull-ups, Ring Rows etc.) Run 60m (to door and back) 1 Push (your choice – HSPU, Ring Dip, Push-up etc.) Run 60m *Increment the reps by 1 each round. B. Working in groups of 2-3 – 10-9-8-7-6-5-4-3-2-1 reps of: Front Squat *This is not for time – use the rotation of your group as rest. *10 min cut off – go as heavy as possible within the parameters of the workout. C. Max reps 10m Shuttle in 2 min.