GOOD FRIDAY 29th March- CLOSED
Saturday 30th March – OPEN
EASTER Monday – 1st April – CLOSED
From our family to yours,
Wishing you a wonderful Easter.
Hold you loved ones close and enjoy your time with friends and family.
Lots of love, Marie, Chris, Chloe & Jesse. xoxoxo
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Reminder we have a reduced timetable this week.Open gym and WOD options available.7:30-8:30am with Mark. Suggested WODs.Pick 1 or more of the suggested WODs below. Aim to mix over the next week (E.g. Not all weightlifting sessions) A. Four rounds for time:Run 360m20 Kettlebell swings 24/16kg10 Pull-ups B. 4 x 8-10 Reverse front rack lunge (per side). *Complete all reps on one side then the other. * Pick a challenging weight that allows for quality movement.* Aim to hold weight across all sets. C. Weightlifting 2 cycles: 0-4 minutes: light weight5-9 minutes: moderate weightAlternate every 30 seconds:1 Power Clean & Push Press 1 Clean & Jerk Rest 1 minute 10-20 minutes:1 Clean & Jerk (or push press)**Increment as good movement allows.*Pick your strongest movements – power or squat Clean, push press or jerk.
