In teams of 3, 4 or 5:
500 Burpees for time (onto a 10kg plate)
*Burpee sets must be at least 10 and no more than 20.
*Run or row 200m after each set of Burpees.
*One team member performing burpees at a time.
I will be commencing my 500 burpees at the same time as the class with the goal of keeping up with as many teams as possible. Afterwards, please hang around for the BBQ breakfast supplied by the Nautical Roofing Crew!