
WOD: Thursday
A. Technique focus
EMOM x 12 minutes:
Min 1: Handstand hold/ shoulder tap/Handstand Walks
Min 2: Turkish Get-ups (1 Each side)
B. Choose one of the following:
For time:
Row/Run 3.2km (Weir loop) or 8km Echo
Row/Run 2km or 5km Echo
2 x 860m Row/Run or 2150m Echo (each for time on a 6 minute cycle)