A. Front Squat Pyramid 10-8-6-4-2-2-4-6-8-10 reps.
*Base your weights off working to a near maximal double in the middle eg. 60-70-80-90-100-100-90-80-70-60kg.
*Rest minimally between sets.
B. EMOM x 12:
Min 1: Max sets of 1 Deadlift, 1 Hang Clean (squat), 1 Jerk, 1 Back Squat, 1 BTN Jerk.
Min 2: Rest
*No dumping – rest only when the bar comes back to the ground.
*Continue from your previous finish position after each rest minute.
*Choose a load that will keep you moving.