*Please note that our class time will run as normal today however you are welcome to come in and get started prior to the official class start time if you have a deadline for leaving the gym.
15 Rounds for time of:
7 Front squats 60/40kg
7 Burpee Pull-ups (jump to a pull-up bar that is 30cm above standing reach)
“Hursty” Story- The 15th of July 2016 will mark the anniversary of the passing of Brendan Hurst. For those that don’t know, Brendan was the partner of Coastal CrossFitter and good friend Tanya Cashin, and father to their son Max. Brendan “Hursty” Hurst was killed on the 15/07/07 while serving in Iraq as a civilian contractor training local police officers as a result of injuries sustained during an ambush on the outskirts of Bagdad. Brendan had previously served as a Police Officer in the Queensland Police Force for over 15 years and was highly regarded and respected by his colleagues. Brendan was partner to Tanya and Father to Max. Sadly, Max was only a few weeks old when Brendan passed away. He is survived and will always be in the hearts of his partner, Tanya Cashin and Son Max Hurst. It is our honour to be conducting a Memorial WOD for Brendan on the anniversary of his death and would love to see maximum attendance and effort on this day.