In 30 minutes:
Run the big loop…
in the remaining time,
Perform as many rounds of Cindy as possible.
*Well done to Tom who (along with his team) came second at the world out-rigging championship in the under 19 men’s division!
A. Snatch Balance – Spend 15 minutes working technique/building weight.
B. Three rounds for time of:
15 Hang Power Clean 60/40kg
A. Front Squat 3 x 10
*These sets are not intended to be maximal – you may stay at the same weight or climb. Most importantly, perform them with a steady tempo and focus on your breathing and form.
B. Death by 10m
*With a continuously running clock, perform 1 rep in the 1st min. 2 reps in the 2nd min. 3 reps in the 3rd min. etc. Advanced athletes may consider starting further up the ladder than 1.
AMRAP in 20 minutes of:
Run 400 metres
Max rep Pull-ups