Today is “Bring a Friend Day”. This is a great opportunity to bring your friends along to try out a session with us, meet our community and have some fun!!!
5 minutes on each station for max reps/cal of:
1. Row/Front Support hold on rings
2. Burpees/Flexed arm hold
3. 10m Shuttle Run/Overhead hold
4. Dumbbell Push Press 15kg/10kg/Deadlift Hold KB 24kg/16kg
* Rest 1 minute between stations.
*One partner must be holding the static movement for repetitions/calories to be accumulated. Partners may change positions as often as they like.