WOD: Friday
10-1 reps for unbroken sets:
Bench Press
Gymastic Pull (Pull-up/Bar Muscle-up/Ring Muscle-up)
Rest as necessary between sets.
10-1 reps for unbroken sets:
Bench Press
Gymastic Pull (Pull-up/Bar Muscle-up/Ring Muscle-up)
Rest as necessary between sets.
A. Deadlift 5-5-5-5-5
B. AMRAP in 8 min.
Max. effort L-sit
Run 100m