Advance as far as possible in 20 minutes:
50 Push-ups
40 Ring Dips
30 Handstand Push-ups
20 Handstand Push-ups (free standing)
*Run 400m at 0, 4, 8, 12 & 16 minutes.
Farewell to Taylor who heads back to NZ today. Best of luck mate. It has been great having you with us.
Comments are closed.
A. Four supersets:Deadlifts x 10Bench Press x 10*Maintain load across all sets* Rest 2-3 minutes between sets B. Advance for 8 minutes:25 Squats5 Push-ups **Increment push-ups by 5 per round. Photo: What a great turnout for ANZAC Day hero WOD “Wood”.
