WOD: Thursday

Advance as far as possible in 20 minutes:
50 Push-ups
40 Ring Dips
30 Handstand Push-ups
20 Handstand Push-ups (free standing)
*Run 400m at 0, 4, 8, 12 & 16 minutes.

Farewell to Taylor who heads back to NZ today. Best of luck mate. It has been great having you with us.


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