Open 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Men snatch 95 lb.
Time cap: 12 minutes
Converted weights
RXD: 43kg/29kg
Scaled: 29kg/20kg
*Please note: This is a great community morning so even if you are not registered for the Open we still want you in the box. Majority of our athletes are not registered but will still complete the Open Workouts. The more the merrier so we hope to see you all there.
