Seven rounds, each for time of:
10 Deadlift
10 Hang Power Clean
10 Front Squat
*60/40kg
*Rest as necessary between rounds.
9
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WOD: Wednesday
EMOM x 30 minutes. 1. Row 20/16 cal. 2. 50 Double-unders 3. Plank 60 sec. 4. 10m Shuttle Run (max reps) 5. Rest *Your score is the total of your shuttle runs.