WODs March 14, 2019 Seven rounds, each for time of: 10 Deadlift 10 Hang Power Clean 10 Front Squat *60/40kg *Rest as necessary between rounds. 9 Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday Open 19.4 You may also like May 6, 2024 WOD: Tuesday May 5, 2024 Labor Day Comments are closed.
WOD: Tuesday Four rounds, each for time of: Row 500m 1 min. Plank 100m Overhead Carry 25/20kg *Rest between rounds.