WOD: Friday

Please note that the afternoon block of training (4:00-6:00pm) will be dedicated to the CrossFit Open.  Please feel free to participate in this as your workout of the day even if you are not registered for the Open.

0-5 min:
Run 800m
EMOM 5-15 min:
1 Power Snatch + 1 Hang Snatch
15-20 min:
Run 800m
EMOM 20-30 min:
1 Power Clean + 1 Hang Power Clean + 1 Clean + 1 Hang Clean
*Use the same load for the entire workout.

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