WOD: Wednesday
WOD: Tuesday
WOD: Monday
WOD: Saturday
A reminder that Yoga is on this morning at 8am.
Two rounds for reps:
0-5 min:
Run 400m
Max Partner Wall Ball 9/6kg
5-10 min:
Run 400m
Max Partner Burpee
10-15 min:
Run 400m
Max Partner Sit-up
WOD: Friday
WOD: Thursday
WOD: Wednesday
WOD: Tuesday
WOD: Monday
“Cindy”
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
or, if your Cindy score is 15 rounds or better…
“Cindy XXX”
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats