A reminder that Yoga is on this morning at 8am.
Two rounds for reps:
0-5 min:
Run 400m
Max Partner Wall Ball 9/6kg
5-10 min:
Run 400m
Max Partner Burpee
10-15 min:
Run 400m
Max Partner Sit-up
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WOD: Saturday
*As per last week – compulsory brief/warm-up at 7:00am, heats after that. Please watch the demo video and read the rules/standards. “17.2” Rx’d Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. “17.2” Scaled Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 hanging knee-raises 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 chin-over-bar pull-ups 8 power cleans Etc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.