EMOM for 30 mins:
1. Row 20/16 Cal
2. Run 200m
3. Rest
4. Run 200m
5. 50 Double-unders
6. Rest
*Add 1 calorie per round if you completed this workout successfully last time.
Please note that our normal timetable is cancelled due to the public holiday, however we are holding an open gym session between 3-5pm. Come on down and get your sweat on!