Five x 3 min. AMRAP:
3 Deadlift 100/65kg
6 Box Jumps 24/20″
9 Ball Slams 12/9kg
*Rest 1 min after each 3 min.
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WOD: Friday
Open 22.2 will be released at 6am. Join us in the box at 5:30am session for the live CrossFit Open announcement. 10 sets (1 every 30 seconds): Clean & Jerk (hold light load) Rest 7 sets (1 every 45 seconds) Clean & Jerk (hold moderate load) Rest 7 sets (1 every 90 seconds) Clean & Jerk (Build in load). Photo: Magic Mike & The Funky Bunch- Loud and Proud!!!