Five x 3 min. AMRAP:
3 Deadlift 100/65kg
6 Box Jumps 24/20″
9 Ball Slams 12/9kg
*Rest 1 min after each 3 min.
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WOD: Tuesday
We can not wait to open our doors to you all. We are anticipating an easing on restrictions in the next 2-4 weeks. Please assist us in being ready and ensure we adhere to guidelines, making this a safe space for everyone. Members please fill in our updated client details form asap (via Facebook members and/or email). Contact me if you have any issues. Warm-up:Run/Row/Skip/Bike 2 mins 4 rounds of:3 Kipping swings or 3 Sit & Reach3 Squats then, run 200m 4 rounds of:1 Kip swing, 1 Knees to elbow, 1 Toes to bar/ or 3 x Toes to kettlebell3 Goblet Squats, then run 200m Workout:10 Rounds for time of:Run 200m10 Toes to Bar/ Toes to Kettlebell15 Goblet Squats *Complete toes to bar if possible (reduced repetitions if required). Alternatively complete toes to kettlebell.*Choose a weight that allows for unbroken goblet squats. (Use a barbell if required). Photo: No rest for the wicked!! Danielle get some extra Sunday training in. Awesome work chic.