Seven super-sets:
Pendlay Row 5-7 reps.
Max Strict Toes to Bar
*Rest as necessary between sets.
*Accumulate T2B if your max effort is too low.
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WOD: Saturday
Please note that due to unforeseen circumstances our plan to offer open gym session during the week of the 28th – 1st is now cancelled. We sincerely apologise for this inconvenience and we are happy to make financial reparations to anyone who is affected. Instead we will be posting workouts that you can complete from home or in a park with minimal to no equipment during this period. Workout “The Beep Test” Free download – here. *If you fail before level 10, rest 5 minutes after failing and do it over again until failure for a 2nd time.