Choose your own adventure:
ROMWOD: Long version, or
Bench Press 30-20-10-5 reps for load. *Rest as necessary between sets.
Reminder: Aden from Body Mechanics will be running an information session at 5:30pm. Open gym will be running in the opposite room.A. Five sets: 12 Front rack Lunges *Rest as necessary between rounds. B. Three rounds of: 0-2 minutes 1. Run 180m Max seconds unbroken Flexed arm hang 2-4 minutes 2. Run 180m Max seconds unbroken plank