
WOD: Wednesday
A. Push Press 5-5-5, 2 x 5
Increase in weight over 4 sets, holding load for 4th & 5th efforts.
B. For time:
20-16-12-8-4 reps:
Dumbbell Shoulder to Overhead 2×22.5/15kg
Toes to bar
Photo: A huge shout out to Colin Noble #col_tris_hard. 7 Marathons in 7 days in 7 States all for a great cause #Bravehearts. You are an inspiration ⭐