A. EMOM x 10: (choose one)
Supported Handstand Hold
Unsupported Handstand Hold
Handstand Walk
B. Turkish Get-up
*Build to a heavy triple.
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WOD: Tuesday
Accumulate total time in five rounds:Min 1: 0-45sec Flexed arm hang Min 2: 200m/180m RowMin 3: 0-45sec L-SitMin 4: 10 x 10m Shuttle RunMin 5: 0-45sec Front Support RingsMin 6: 50 Double-unders Photo: Welcome on board Bernie. You are absolutely smashing it!!So awesome to see your progression in such a short time. OHS don’t happen by mistake 😀