A. EMOM x 10: (choose one)
Supported Handstand Hold
Unsupported Handstand Hold
Handstand Walk
B. Turkish Get-up
*Build to a heavy triple.
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For time: 150 double-unders50 cal row50 box step overs 20/15kg50 toes to bar50 kettlebell swing 24/16kg50 cal bike150 Double-unders