A. Push Jerk 3-3-3-3-3-3-3
B. EMOM x 14:
1. Strict Toes to Bar/Knee Raise (choose own reps)
2. Glute Bridge (pulse for 30 sec.)
In commemoration of ANZAC Day our regular sessions will not be running.
Please check Facebook as we may run an afternoon session at the box.
We will be attending Dawn Service at Kawana Surf Club – we hope to see you there.
Lest we forget…
A. Back Squat 5 x 7
*Use the same weight as last week.
B. Two rounds for time of:
50 Goblet Squat 24/16kg
50 Russian KB Swings 24/16kg