Ten rounds for time of:
3 Front Squats 85/60kg
1 C2B Pull-up
1 Bar Muscle-up
*Front Squat are via a clean.
*As always, various scaling options will be provided.
Please note due to the public holiday our normal session times are cancelled. We will have an Open Gym session from 3-4pm. Hope to see you there.
Today’s workout is at the Kawana Pool – please be at the pool and ready to train at 7.30am.
Please get behind this session as Renee has kindly offered to share her knowledge on swimming and has a great workout planned. We promise you won’t be cold!