Run 560m, then,
Max repetitions of:
1. Kettlebell swings
3. Box Step over (single dumbbell 22.5/15kg)
4. Air bike (cal)
It is great to have this guy with us- his focus is on becoming more functional. He is super coachable - prepared to put the work in with no ego and no complaints. We are looking forward to seeing your continued improvements.
Photo courtesy of Grant Williams photography.