As many rounds as possible in 20 minutes of:
9 Thrusters 30kg (20kg)
21 Double Unders
Only unbroken rounds will count as Rxd.
Post rounds to comments.
Glen contemplates the rercords board whilst performing thrusters.
WOD: Saturday
February 27th, 2010WOD: Friday
February 26th, 2010Perform 30 Muscle-ups for time.
If you can not do the muscle-ups, perform 120 pull-ups and 120 dips.
WOD: Thursday
February 25th, 2010Perform as many rounds as possible in 15 minutes of:
4 Burpee Pull-ups
8 Box Jumps, 24″ (20″)
16 Double-unders
Post rounds completed to comments.
Compare to last time here.
WOD: “Diane”
February 24th, 201021-15-9 reps for time of:
Deadlift 100kg (70kg)
Handstand Push-up
Post time to comments.
Compare to last time here.
WOD: Tuesday
February 23rd, 2010Hang Power Snatch
1-1-1-1-1-1-1
Post loads to comments.
Congratulations to Glen and Michelle who got engaged in New York!
WOD: Monday
February 22nd, 20105 rounds for time of:
Run 400m
9 Thrusters 60kg (40kg)
15 Ring-dips
Post time to comments.
Damo - Knees to elbows.
Rest Day at Coastal CrossFit
February 21st, 2010Rest, eat well and get ready for another great week of CrossFit.
Thanks to Jo and Richard from CrossFit Toowoomba for hosting the Altitude Challenge yesterday. The day was great and showed that CrossFit community in South East QLD is going from strength to strength.
WOD: “Elizabeth”
February 20th, 201021-15-9 reps for time of:
Squat Clean 60kg (40kg)
Ring-dips
Post time to comments.
Compare to last time here.
WOD: Friday
February 19th, 2010Perform as many rounds as possible in 20 minutes:
15 Knees to Elbows
9 Burpees
Run 400m
Post number of rounds completed to comments.
The pull-up station at full capacity!
Good luck to those CrossFitters competing in sectional events this weekend!
WOD: Thursday
February 18th, 20105 rounds for time of:
Run 200m
30 Push-ups
Post time to comments.
Congratulations to Marie for completing her CrossFit Cert. 1 Trainers Course.
