Snatch Balance
1-1-1-1-1-1-1

Finisher: Tabata Burpees

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Compare to last time – here.

Click on the picture to watch the free CrossFit Journal download – Spirit of the Games: Part 2

4 x 500m Row

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Click on the picture to watch the free CrossFit Journal download – Spirit of the Games: Part 1

Deadlift 3-3-3

10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift 1.5 (1.25) x Bodyweight
Pistols
Burpees

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“Fran”

21-15-9 reps for time of:
Thruster, 42.5kg (30kg)
Pull-ups

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Compare to last time – here.

The theme for today: “Unknown and Unknowable”

This is a day not to be missed!

See you at the box.

For time:
Run 800m
50 Kettlebell Swings 32kg (24kg)
Run 600m
35 Kettlebell Swings
Run 400m
20 Kettlebell Swings

Finisher: Max. L-sit hold.

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Press 3-3-3

For max reps:
4 min. Handstand Push-ups
3 min. Ring Dips
2 min. Push-ups
1 min. Press 20kg (16kg)

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Snatch, 1 rep
Clean and jerk, 1 rep
Perform as many rounds and reps as possible in ten minutes of:
6 Squat Clean 55kg (40kg)
12 Pull-ups
24 Double-unders

Add together the best snatch, the best clean and jerk, and the total reps performed in the triplet for your final score.

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  Post best caption to comments.

Five rounds for time of:
21 Sumo Deadlift High Pull 40kg (30kg)
Run 400m

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“Barbara”

Five rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between rounds.

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The crew of Coastal CrossFit competitors and supporters at the Hardn’up Challenge.  Thank you to you all for making the effort.  It means a lot.