
WOD: Saturday
With a partner:
For time:
Run 1.6km (bridge & back)
75 Toes to bar
50 Devils press 2x22.5/15kg
75 Toes to bar
Run 1.6km
*Run together. Share reps anyhow.
A. For time:
Row 500m/Ski 500m
Five rounds:
10 Hang Cleans 50/35kg
15 Deadlifts 50/35kg
then,
Run 1000m
Rest between A & B
B. For time:
Echo 1250m,
Five rounds:
10 Chest to bar Pull-ups
15 Kettlebell Swings 24/16kg
then,
Run 1000m
*Complete in any order.
Score: Time Part A, Part B + Total working time.
Photo: Congratulations to one of our newest members Alison for stepping outside of her comfort zone and competing at the Masters HQ comp over the weekend. As a bonus she went home with 2nd prize!!!
Well done Alison. Photo courtesy of Deb.
A. Back Squat 10-10-10
B. Increment as far as possible in 12 minutes:Join us and the LSKD crew from 7am for a charity morning – with the goal of raising awareness and funds for Bravehearts. Supporting victims of child sexual abuse.
A huge thank you to our friend Colin Noble who has actively included the CrossFit community – Read more here
We would love if everyone could make a $10 Donation via QR Code.
In teams of 2-4:
For time: