Please note that the gym is closed for the Easter long weekend. Classes will resume as normal at 5am on Tuesday.

Have a great weekend!

Please note that the gym is closed for the Easter long weekend. Classes will resume as normal at 5am on Tuesday.

Have a great weekend!

A. 10 sets: 1 Hang Clean Pull + 1 Hang Power Clean + 1 Hang Clean
*Either maintain and improve technique or build in weight across the sets.
*Rest as necessary between sets.

B. EMOM x 7:
20 Lateral Jumps (over Barbell)
Max rep Hang Power Clean 50/35kg

A. EMOM x 10: 1 Turkish Get-up (per side)

B. EMOM x 10: L-sit/L-hang/Plank

“Cindy”
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

A. Back Squat 8-8-8-8

B. Max Burpees in 7 min.
*6 inch jump and touch.
*Gym record – 134 reps.

10-1 reps for time of:
Hang Power Clean 70/50kg
Deadlift 70/50kg
Box Jump 24/20″

A. Six Sets:
Lunges 8-10 per leg.
Dips (max reps)
*Use DB’s or KB’s for loading the lunges.
*Add weight to the Dips if you can do 12 or more.
*Perform as a super-set.

B. Mobility Circuit