A. 6 sets: Max reps Pull-ups/Chin ups
*Alternate between pull-ups & chin ups on each set.
B. Ascend for 12 minutes:
5 Toes to Bar
10 Toes to Bar
15 Toes to Bar
*Continue to add 5/20 per round until 12 minutes.
Photo: Bede. There is never a dull session with this guy. Thankyou for keeping us on our toes and always bringing a smile to my face. This WOD is for you 😀