Come on in for some Saturday fun!!!
A special shout out to Andrew who has recently returned from a shoulder operation.
Many of you may have thought he was a new guy as he has transformed himself over the past 6 months. Despite his recent shoulder op he hasn’t let it stop him. Andrew has maintained his good nutrition and has worked on his weaknesses, resulting in improvement in his flexibility and conditioning. Andrew doesn’t like to be the center of attention but we couldn’t not give him the well deserved credit. Well done Andrew! Keep up the great work.
AMRAP in 30 min:
50m Farmers Carry 2 x 24/16kg KB’s
10 x 10m Shuttle
50m Overhead Carry 20/15kg
100 Single Skip
*Compare to last time – here.
Surprise workout (no Wall Balls or Burpees!)