*Please note that the gym is closed for the long weekend until Tuesday morning. Have a wonderful Easter everyone!
*Please note that the gym is closed for the Easter Long weekend. Have a relaxing Easter and get ready for some good hard training when we get back.
Bench Press 8-10 reps
Pendlay Row 8-10 reps
*Maintain weight across.
*Rest as necessary between exercises.
5 min: Max Burpees