CrossFit Open 18.1:
AMRAP in 20 min:
5 DB Hang Clean & Jerk (per side)
14/12 Calorie Row
There will be a brief/warm-up at 7:00am followed by heats until we’re done. Please be sure to watch/read the standards applicable to your specific division before you come in to train (see games.crossfit.com).
Bring your appetite because Chloe & Jesse will be cooking up breaky burgers (steamed hams) & coffee.
This is the start to a great 5 weeks of community! Even if you’re not signed up, please come along and join in.