*Please take note of the information in the post above regarding timings, scaling etc.
15 Rounds for time of:
7 Front squats 60/40kg
7 Burpee Pull-ups (30cm above max standing reach)
The 15th of July 2018 will mark the 11th anniversary of the passing of Brendan Hurst (Hursty). For those that don’t know, Brendan was the partner of Coastal CrossFitter and good friend Tanya Cashin, and father to their son Max.
Brendan was killed on the 15/07/07 while serving in Iraq as a civilian contractor training local police officers as a result of injuries sustained during an ambush on the outskirts of Bagdad.
Brendan had previously served as a Police Officer in the Queensland Police Force for over 15 years and was highly regarded and respected by his colleagues. Sadly, Max was only a few weeks old when Brendan passed away. He is survived and will always be in the hearts of Tanya and Max.
It is our honour to be conducting a Memorial WOD for Brendan and would love to see maximum attendance and effort on this day.