We will be running 2 sessions 7:00am & 8:00am to cater for the expected turn out, the long nature of this workout and logistics. Let us know if you need to complete the earlier session or if you are happy to stay around. This is a hard one so if you can, spend the morning with out great community cheering each other along in the spirit of “Hursty”. Tanya C and Max will be putting on a BBQ breakfast following the WOD.
Please be sure to have eaten and are hydrated prior to your workout.
Congratulations to those that completed “Hursty” on Friday- Max, Dee, Alice & Rob.
15 Rounds for time of:
7 Front squats 60/40kg
7 Burpee Pull-ups (jump to a pull-up bar that is 30cm above standing reach)
“Hursty” Story- The 15th of July 2017 will mark the 10th anniversary of the passing of Brendan Hurst. For those that don’t know, Brendan was the partner of Coastal CrossFitter and good friend Tanya Cashin, and father to their son Max. Brendan “Hursty” Hurst was killed on the 15/07/07 while serving in Iraq as a civilian contractor training local police officers as a result of injuries sustained during an ambush on the outskirts of Bagdad. Brendan had previously served as a Police Officer in the Queensland Police Force for over 15 years and was highly regarded and respected by his colleagues. Brendan was partner to Tanya and Father to Max. Sadly, Max was only a few weeks old when Brendan passed away. He is survived and will always be in the hearts of his partner, Tanya Cashin and Son Max Hurst. It is our honour to be conducting a Memorial WOD for Brendan on the anniversary of his death and would love to see maximum attendance and effort on this day.
A. Power Clean – 2 position
*Perform 1 rep from mid thigh, followed by 1 rep from the ground.
*Build in weight/practice technique as you go (20 min.).
*The attached video is in the opposite order but it gives you an idea.