A. Front Squat 10-10-10
*Taken from the ground.
B. Four rounds for time:
25 Wall Ball 9/6kg
I think a pairs/team workout is in order. The nature of which will depend on how many smiling faces we see in the morning!
A. Drop Snatch + Snatch Balance + Overhead Squat
*Build in weight.
*Discard movements as they become the limiting factor.
B. Three rounds for time of:
30 Lunges 24/16kg
30 Toes to Kettlebell
*Lunges: KB held in the overhead position with a single arm. Swap at rep 15.