3 x Press
3 x Push Press
3 x Push Jerk
*Complete all 9 repetitions as an unbroken complex.
* Rest as necessary between rounds.
AMRAP in 18 minutes of:
30 Burpees (over barbell)
30 Hang Power Cleans 60/40kg
Photo: Chris G. Our Maverick poster boy!! So great to see his smiling face much more lately. For those that don’t know Chris has started his own business to know more check out MANbyilluminate. So great to see you doing what you love!!
Ten rounds for time:
10 Thrusters 42.5/30kg
7 x 2 minute efforts:
Max rep double unders
Rest between rounds.
Photo: Fran. One of ladies who continues to challenge herself, resulting in continued achievements. Get yourself uncomfortable- force your mind and body to adapt. It is so great seeing your progression Fran. Keep up the great work!!
Five rounds for time:
15 Snatch 35/25kg *
25 Deadlift 35/25kg *
*Barbell movements to be completed as unbroken touch & go sets for RXD.
*Rest as necessary between Snatch and Deadlift to achieve this goal.
Photo: Lloyd. I can always guarantee Lloyd and his competitors (Bodo and Timmy) will be at a 5:30am session when we program bench press and we love it. Thank you for keeping life exciting with your jokes, mischief and TikToks.