The WOD's

grant sled push

WOD: Saturday

Come on in for a fun partner/team WOD.
We need lots of people for this one!!!

Hope to see you then.

Photo: Thanks to @tom_bennett_photo. Not too often Grant is in front of the camera. I love this shot!!!

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WOD: Friday

Five rounds for time of:
12 Squat Cleans 60/40kg
12 Toes to Bar

WOD: Thursday

WOD: Thursday

A. Sled Push 1-1-1-1-1

B. Farmers Carry 2-2-2-2-2

C. Front Rack Carry 3-3-3-3-3



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WOD: Wednesday

Please note: As of next week we will return to our previous afternoon timetable of 4:30 & 5:30pm Monday-Thursday, 4:00 & 5:00pm Friday.

In 16 minutes:
Row 1200/1000m
30 Push Jerk 80/50kg
Max Strict Pull-ups