A. Front Squat
*Build to a heavy triple.
*At least 5 heavy sets in the process.
B. Death by Gymnastics Pull:
*Maintain movement choice throughout.
*Advanced athletes: See how far you can get with unbroken reps.
Please note that due to maintenance works on the driveway, you may need to enter the gym via the rear door via the alley way depending on the time you train Friday.
A. Turkish Get-up
*Perform 1 rep on each side per minute, for 10 minutes.
B. Jerk (any style)
*Build to a 1RM
*Don’t forget to check out the Pacific CrossFit Games Regional (Fri-Sun).