WOD: Saturday

Join Nata at 7am. (Only 1 class this morning).

Partner workout

AMRAP in 24 minutes
P1: 20 wall ball
P2: 20/16 row
(Swap) then,
Plank 60 second (same time)

P1: 15 toes to bar
P2: 16/12 cal echo
40 second Deadhang (same time)

P1: 100 double-unders
P2: 10 deadball over shoulder

20 sec Flexed arm hang (same time)

Partners complete their element, then swap. After a complete effort both partners move onto the static hold together.
Picture: Join us on the 14th June for Burpees for Braveheart's. Bring your friends for a community morning in support of a great cause - $10 donation to bravehearts. 

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