Session 9am-10:30am (With Tom)
Open gym or complete the suggested workout below.
10-8-6-4-2 reps of:
Clean & Jerk
*Add weight for each round.
*Aim to move well. I.e Repetitions do not need to be touch and go.
Tabata Bike 8 rounds of 20sec work/10sec rest
Photo: Thanks to Grant. Welcome Kim to the 1000 Club. (Kim has achieved more than 1000 sessions at Coastal CrossFit- Awesome work Kim!!!)