
WOD: Wednesday
A. Push Press 5×5
*Use approx. 80-90% of 5RM
B. Flight simulator
Ascend as far as possible in 10 minutes:
10-20-30-40-50…. Unbroken Double-unders
A. Push Press 5×5
*Use approx. 80-90% of 5RM
B. Flight simulator
Ascend as far as possible in 10 minutes:
10-20-30-40-50…. Unbroken Double-unders
Join Nata at 7am. (Only 1 class this morning).
Partner workout
AMRAP in 24 minutesCompare to last time here- http://www.coastalcrossfit.com.au/2024/11/13/wod-thursday-608/
A. Clean Pull + Hang Power Clean + Hang Squat Clean
B. For time:A. Push Press 5RM
B. For time: