*Late attendances have become common lately. We ask that you please do your best to be in the gym and ready to train at the start of the session that you are attending.
This is important so that you don’t miss any of the warm up or brief and it shows consideration to us as your trainers and to your fellow athletes who have made the effort to be on time. Thank you.
10 Rounds for time:
1 Round of Cindy
1 Clean & Jerk 70/47.5kg
*Add 1 Clean and Jerk per round.
Today is “Bring a Friend Day”. This is a great opportunity to bring your friends along to try out a session with us, meet our community and have some fun!!!
5 minutes on each station for max reps/cal of:
1. Row/Front Support hold on rings
2. Burpees/Flexed arm hold
3. 10m Shuttle Run/Overhead hold
4. Dumbbell Push Press 15kg/10kg/Deadlift Hold KB 24kg/16kg
* Rest 1 minute between stations.
*One partner must be holding the static movement for repetitions/calories to be accumulated. Partners may change positions as often as they like.