Isabel (30 Snatch 60/42.5kg)
Grace (30 Clean & Jerk 60/42.5kg)
*Run = 4 laps around building.
Masters League 19.3.
Seven rounds for time of:
9 Hang Power Cleans
6 Push Jerk
Rest 1 minute
*All movements are performed with a pair of 22.5/15kg Dumbbells.
Thanks to Grant Williams for another awesome photo.
In 20 minutes:
25 Deadball Over the Shoulder 45/30kg
then AMRAP in the remaining time of:
1 Bar Muscle-up
2 Chest to bar pull-ups
*10 x 10m Shuttle Run each time you come off the pull-up bar.