Today marks the 12th anniversary of the passing of Brendan Hurst (Hursty). Rest in Peace Brendan Hurst “Hursty”- gone but not forgotten…
For those that couldn’t make Saturday but would like to complete Hero WOD -”Hursty” please read details below.
4 minute plank,
15minutes, until completion:
100 Dumbbell Snatch 22.5/15kg
“HURSTY” – A huge thank you to everyone that came in for “Hursty” on Saturday. It was a wonderful morning and a great way to honor the memory of Brendan for Tanya and Max.
A huge thank you to Grant for once again taking the time to capture the memories and moments we share.
Congratulations to Madi and Nathan for taking out first place male and female (plaque rights).
For those that couldn’t make it on Saturday but would like to complete “Hursty” the gym will be open 20 minutes prior to the session. Feel free to come in and warm-up early to ensure the workout is completed within the session timings.
*Please read: “HURSTY” Plan in scroll bar- for details of the running of the day, scaling, etc.
15 Rounds for time of:
7 Front squats 60/40kg
7 Burpee Pull-ups (30cm above max standing reach)
The 15th of July 2019 will mark the 12th anniversary of the passing of Brendan Hurst (Hursty). For those that don’t know, Brendan was the partner of Coastal CrossFitter and good friend Tanya Cashin, and father to their son Max.
It is our honour to be conducting a Memorial WOD for Brendan “HURSTY” and would love to see maximum attendance. At Tanya and Max’s request we will be running “Hursty” tomorrow, Saturday 13th July.
Drop Snatch + Snatch Balance + Overhead Squat (1+2+3)
*Build in weight progressively, discard the weaker lifts as they become limiting.
2.4km run or 3km row.