WODs
WOD: Saturday
In memory of Dave Sims.
In honour of Amber, Ella, Ash & Evie Sims.
Our hearts go out to you and your family at this time.
“DAVE”
3 Rounds:
15 Burpees
11 Air Squats
9 Bar Muscle-ups
then…
Run 1200m
35 Snatches 45/35kg
To find out more or to support financially please check out CrossFit Contessa’s Facebook event – “DAVE”
WOD: Friday
A. 7 Sets:
Pause Front Squat + Front Squat (1+2)
*Use the same weight as last week.
B. For fewest sets:
125 Wall Ball 9/6kg
10 min. cut off.
WOD: Thursday
WOD: Wednesday
WOD: Tuesday
WOD: Monday
WOD: Saturday
WOD: Friday
Five rounds for time of:
12 Squat Cleans 60/40kg
12 Toes to Bar