WOD: Saturday

In memory of Dave Sims.
In honour of Amber, Ella, Ash & Evie Sims.
Our hearts go out to you and your family at this time.

3 Rounds:
15 Burpees
11 Air Squats
9 Bar Muscle-ups
Run 1200m
35 Snatches 45/35kg

To find out more or to support financially please check out CrossFit Contessa’s Facebook event – “DAVE”


Comments are closed.