In memory of Dave Sims.
In honour of Amber, Ella, Ash & Evie Sims.
Our hearts go out to you and your family at this time.
“DAVE”
3 Rounds:
15 Burpees
11 Air Squats
9 Bar Muscle-ups
then…
Run 1200m
35 Snatches 45/35kg
To find out more or to support financially please check out CrossFit Contessa’s Facebook event – “DAVE”
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*A reminder to Open competitors that the workout is released at 10.00am and that you are welcome to come in to the gym today for recovery work or to experiment with the WOD before you hit it on Saturday. *Non Open competitors – today’s sessions will be open gym format – normal session times apply. A very happy birthday to Renee. You can help Renee celebrate her birthday this Saturday night.
