For time:
Row 1500m
175 Double-unders
50 Box Step Overs 20/15kg @ 20″
175 Double-unders
50 Toes to Bar
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WOD: Monday
I am so excited to be returning to the Gym tomorrow. I am looking forward to seeing all of your beautiful faces 😀 AMRAP in 6-5-4-3 minutes of:3 Dumbbell Ground to Overhead (2 x 22.5/15kg)6 Chest to bar pull-ups12 Squats * Rest 1 minute between cycles. Photo: Hello to our beautiful friends who are off travelling the world – Mike & Chrissie. We love seeing your photos and stories from your travels. Great to see your fitness being used for exploration!!!