A. 7 Sets:
Pause Front Squat + Front Squat (1+2)
*Use the same weight as last week.
B. For fewest sets:
125 Wall Ball 9/6kg
10 min. cut off.
Comments are closed.
More Stories
WOD: Wednesday
AMRAP in 20 minutes of: Dumbbell Complex 22.5/15kg *Run 400m at the start of the workout and again at 4, 8, 12 & 16 min. *DB Complex = 3 DB Deadlift, 2 DB Hang Snatch, 1 DB Overhead Squat. Alternate arms on each set.