WODs May 31, 2019 Come on in for a fun partner/team WOD. We need lots of people for this one!!! Hope to see you then. Photo: Thanks to @tom_bennett_photo. Not too often Grant is in front of the camera. I love this shot!!! Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like May 17, 2024 WOD: Saturday May 16, 2024 WOD: Friday Comments are closed.
WOD: Tuesday A. Front Squat 7-7-7-7 *Pause in the 1st and 7th rep for at least 1 sec. B. Three rounds for time of: 25 Wall Ball 9/6kg Run 200m Walking Lunge 30m 20/15kg Run 200m