A. Bench Press 3 x 8 Bent Over Row 3 x 8 *Perform as a superset. *Either climb or maintain, it’s your choice. B. Choose one of the following: AMRAP in 8: 50 Double-unders 10m Handstand Walk or AMRAP in 8: 50 Double-unders 10m Wheelbarrow *Both partners skip followed by 10m each of wheelbarrow walk.