Have you signed up for the Open yet?
AMRAP in 12 minutes:
30 Power Snatch 60/35kg
90 Wall Ball 10/6kg
180 Double-unders
Tips: This is workout that I would put into the “inspired by the open” category – meaning that it’s not actually an Open workout but has movements, reps and loads that are typical of the Open. My goal for those of you who are capable of the loads (at this volume) is not to scale this workout even if it means that you don’t progress very far. With the Open just around the corner, we’re not going to get any fitter physically but we can certainly continue to train for the psychological and strategic aspects of the competition.
