A. AMRAP in 10 minutes:Max rep Ring Row Run 100m Rest 2 minutes AMRAP in 10 minutes:Max rep Push-upsRun 100m B. Tabata (8rounds 20sec work/10sec rest)Squats Photo: Deb taking on the world!!! Congratulations Deb for setting goals and working towards them. Top 50 Oceania was the goal- Finishing in 42nd. Awesome work Deb- you are just getting better!!!