What a great start to the week!!! It is awesome to get back to Face to Face training. NEW MEMBERS- We welcome new members both CrossFitters and non-CrossFitters looking to start at Coastal CrossFit. Please contact us direct by email: coastal.crossFit.firstname.lastname@example.org or call Marie Mob: 0432710684 ALL- PLEASE READ THE FOLLOWING so you know what is going on. Current service to you: – 5 Face to Face sessions per day (continue with current time table). aturday 7am with possibility of 8am session based upon demand (minimum numbers for additional session).– Pre book your sessions- capped at 9 athletes (+ 1 instructor)– Scheduled book in via Mindbody (essential) *Contact Marie asap if you are having any issues).– We may look to add in additional sessions if/when required. Things to consider:– Sessions will be approx 45-50 minutes to allow for change over and adhering to government restrictions. Please wait until for previous session has finished before arriving.– Social distancing- minimum distance between personal.– Sanitizer upon arrival and leaving.– Equipment needs to be wiped down at the end of each session. (We had this working like clock work prior to shut down). – If you have any concerns in securing a position at your most convenient time please talk to me. We want everyone to have equal opportunity to attend a minimum of 3 sessions per week. RULES:– Be considerate of others. Due to maximum participants if you book a session turn up (rain, hail or shine).– CANCELLATIONS- by 8pm the previous night (for any morning sessions). This allows reserve list to fill a spot if it becomes available.– At this stage I don’t want to put penalties in place but please be mindful we are a small community- do what is in the best interest of you & our community. Additional sessions and online: We have had request for the inclusion of Zoom sessions (who would have thought?) We may consider this in the future however at this stage our priority is to provide CrossFit Face to Face. All other services will be assessed on an individual basis. If you are interest however please let me know. If you have any questions please contact Marie on mob: 0432710684. Please note we have a huge work load at the moment so if I can’t answer I will get back to you asap. Alternatively please send me a text.
Sorry for the mess around but after re-reading the most recent restrictions, we can only operate with 10 or less people in an outdoor setting (not indoors). Given that we would need council approval to do this in the park, we are going to revert back to the online plan.If you have not yet borrowed equipment please pick up equipment between 3:30pm -4pm or 5:30pm. Links for both the 4:30pm and 5:30pm below: 4:30PM ONLINE LEGENDS ZOOM LINK – 5:30PM ONLINE LEGENDS ZOOM LINK – Hi Members,We thank you for your ongoing support during these times – your message of support and love have blown us away. The box is closed but training DOESN’T STOP- we will just operate a different way. Our goal is, as always keep you moving towards better health and fitness. We will need to be a little more creative in our approach but we all have this. Our Plan (please be flexible):Please fill in the attached form– Online Training to let us know what service you would like from us at this time. During time of closure we will allow members to borrow equipment for home use. Schedule times for members to pick up equipment from the gym 3:30pm -4:00pm, or 5:30pm. -At the start of equipment collection times I will brief athletes on the online video conference ZOOM – get your signed up and ready to go (this is what we will use for WODs moving forward). – We will program group workouts suitable for the equipment borrowed, details to follow. This will be presented via ZOOM- with members logging in or completing at a time convenient for you. – We will announce various training options that we will offer.– Although we won’t be physically in the same location, I expect that the banter, ridicule, encouragement, etc to continue. The following members are awarded the job of assisting: Chris Gardner, Timmy Gorsch, Eldo Garo, Mark Ferris, Danielle Williams, Sara Bravo, Grant Williams (add all names here). If you have any suggestions you feel would benefit our community please let us know. We have an awesome community and we are all in this together– please help us retain it by supporting one another so we come back bigger and better!!!We ask for your patience and understanding this following week as we navigate our way through this situation. *Please note# If you are facing hardship please reach out to us, we will support you in whatever way we can.