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WOD: Wednesday
Four rounds:Row 500m15 Deadball Over the Shoulder 45/30kg 100 Double-unders90 sec. Plank*40 min. to complete*Each exercise is individually timed.*Rest as necessary between exercises.
Four rounds:Row 500m15 Deadball Over the Shoulder 45/30kg 100 Double-unders90 sec. Plank*40 min. to complete*Each exercise is individually timed.*Rest as necessary between exercises.