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WOD: Thursday
Nutrition: Please check out our article on the parallels between good finance and nutrition – here. A. E.M.O.M. for 10 rounds: 1 Press 2 Push Press 3 Push Jerk (instructional video) *Use the same weight for all movements and all sets. *Think about your weight carefully – there is a lot of volume in this. B. AMRAP in 7 minutes of: 7 Deadlift (instructional video) 7 Hang Power Clean 7 Push Jerk *40/30kg