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Olympic lifting
Six week – Olympic lifting technique and progression Starting Thursday the 24rd June – Thurs 29th July (5:30pm-6:30pm) IN-BOX LIFTING COMP- Saturday 31st July (Open to all members regardless if you have completed the six week progression or not). We have selected Thursday 5:30pm (our quietest session of the week).Note: This is a technique focused session, not load focused.Consider this Barbell Yoga – the perfect active recovery. Our aim is to:1. Get our community together for some fun.2. Improve quality and consistency of Olympic Lifts (Snatch, Clean & Jerk)3. Provide opportunity to refine movement4. Provide exposure to Olympic weightlifting standards5. Opportunity to test yourself. If you are keen to partake in the Six week lifting please complete the form below and book in via Mindbody. Olympic lifting sessions. Note# This is not about the heaviest lifters but about testing yourself and seeing what you are capable of in a competition environment. We will utilize the Sinclair score (total of Snatch, Clean & Jerk, and body weight) to provide World Wide comparison.
We are hiring
Coastal CrossFit Queensland (Sunshine Coast, Queensland) is looking to add an experienced CrossFit trainer to our team. The position will start with running CrossFit classes under supervision, to running regular weekly sessions (Hours to be negotiated) with the addition of holiday work. We are looking for the right person to join our team commencing as soon as possible.The successful applicant must be: Passionate regarding CrossFit training methodology Ability to apply CrossFit methodology (scaling and substitution) to wide abilities and age groups. Professional Reliable Good time management (able to run a session on time/every time) Great people skills Willingness to become an active part of our community. Minimum requirements: CrossFit Level 1 qualification Desired qualifications:Level 2 CrossFitCrossFit KidsGymnasticsWeightlifting Experience requirements:Previous CrossFit experience coaching in an Affiliate environment and available references are essential. Please do not apply if you are not experienced at CrossFit or do not follow CrossFit methodology in your own training. Coaching children (CrossFit Kids) is ideal but not required for this position. For information about Coastal CrossFit check out www.coastalcrossfit.com.au Please apply via email to coastal.crossfit.qld@gmail.com.
WOD: Thursday
A. Front Squat 8-8-8-8 *Take the barbell from the ground. B. Ascend as far as possible in 8 minutes: 3 Pull-ups 12 Overhead Squats 6 Pull-ups 12 Overhead Squats 9 Pull-ups 12 Overhead Squats 12 Pull-ups 12 Overhead Squats etc. *Perform the OHS with a single 20/15kg weight plate.