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WOD: Monday
EMOM x 4: 5 Clean & Jerk Rest 1 minute. EMOM x 4: 4 Clean & Jerk Rest 1 minute. EMOM x 4: 3 Clean & Jerk Rest 1 minute. EMOM x 4: 2 Clean & Jerk *Use the rest minute to increase weight. *The 5, 4 & 3 rep rounds should be weights that can be performed “touch & go”. For the round of 2′s, this should be 2 x heavy singles in quick succession. *Aim to increase from last week’s effort.