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WOD: Thursday
Partner Workout Ascend as far as possible in 20 minutes: 3 Slam Ball/Wall Ball 12/9kg 3 Toes to Bar 6 Slam Ball/Wall Ball 6 Toes to Bar 9 Slam Ball/Wall Ball 9 Toes to Bar *Increment by 3 each round. *Flow: While one partner performs the SBWB/Toes to Bar, the other will hold a plank. Once both partners have completed the round of 3’s, they will advance to the round of 6’s etc. Work must cease if the partner on the plank station breaks position.