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Membership
Our Services
Articles
Videos
- Fitter Every Day
- Feats of Strength
FAQ’s
Resources
Contact

Fitter Every Day # 16

Fitter Every Day, Videos March 19, 2014

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chris

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WOD: Wednesday

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WOD: Thursday

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Training Times

CrossFit:
MON to THURS : 5:30am & 6:30am | 9:15am | 4:30pm & 5:30pm
TUES & THURS: Additional session 12pm
FRI: 5:30am & 6:30am | 9:15am | 5:00pm
SAT: 7:00am

Open Gym Time:

Friday:

4.00-5.00pm

KIDS PROGRAM

BLOCK 1: 5 Weeks (29th Feb- 1st March)
BLOCK 2: 5 Weeks (4th March- 5th April)
MON & FRI 3:30- 4:15pm (8-13 years) WED 3:45-4:15pm (5-8 years)

Familiarisation Sessions:

By appointment

One on One Training:

By appointment

Contact

t: 0422 704 086
e: coastal.crossfit.qld@gmail.com

Address:

5 Technology Drive, Warana QLD 4575

More Stories

WOD: Tuesday

Ten rounds for time of: 10 KB Swings 24/16kg Run 100m 10 Hand Release Push-ups Run 100m Rest 30 sec.

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