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WOD: Thursday
A. Three rounds of: DB Bench Press x 8 rest 45 sec. M.E. Ball Slam (1 min) rest 45 sec. Row 250m rest 45 sec. B. Mobility Post load, reps and time to comments. Coming in a 1/2 hour before the 6.00am class to pay up Birthday Burpees = commitment. Happy Birthday Tanya.