
The WOD's


WOD: Thursday

WOD: Wednesday

WOD: Tuesday

WOD: Monday

WOD: Saturday
A reminder that Yoga is on this morning at 8am.
Two rounds for reps:
0-5 min:
Run 400m
Max Partner Wall Ball 9/6kg
5-10 min:
Run 400m
Max Partner Burpee
10-15 min:
Run 400m
Max Partner Sit-up

WOD: Friday

WOD: Thursday

WOD: Wednesday
