The WOD's
WOD: Thursday
WOD: Wednesday
WOD: Tuesday
WOD: Monday
WOD: Saturday
Two rounds for time of:
50 Deadlift 85/55kg
50 Wall Ball 9/6kg
WOD: Friday
A. Snatch Balance 3-2-1
B. Three rounds for time of:
20 Overhead Squats 40/30kg
20 Hand Release Push-ups
WOD: Thursday
A. Choose one of the following:
1. 30 Muscle-ups for time (ring or bar).
2. 5 Sets x max. reps gymnastic pull.
3. EMOM x 10: Gymnastic pull.
B. Three rounds for time of:
50 Kettlebell Swings 24/16kg
25 Burpees (6″ jump & touch)
WOD: Wednesday
AMRAP in 24 minutes:
Run 400m
*1:1 work/rest ratio.