The WOD's
WOD: Wednesday
WOD: Tuesday
WOD: Monday
WOD: Saturday
Please note there is no 8am session today.
7:00am
Come and have some fun with Marie.
WOD: Friday
27-21-15-9 reps for time of:
Deadlift 100/70kg
Bar Facing Burpees
Please note there is no 8am session today.
7:00am
Come and have some fun with Marie.
27-21-15-9 reps for time of:
Deadlift 100/70kg
Bar Facing Burpees