WOD: Friday

Hi all, please note that the gym will be closed on Monday so that we can reassemble after Clash on the Coast. The Clash is a long and tiring day and we simply won’t have the time or energy to reassemble the gym on Sunday night. We thank you for your understanding.

“Macho Man”
EMOM for as long as possible:
3 Power Cleans
3 Front Squats
3 Jerks
*For reference this workout was originally posted at 84/61kg.
Pick a weight that gives you a chance for 15-20 rounds.

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