The WOD's
WOD: Thursday
WOD: Wednesday
WOD: Tuesday
WOD: Monday
For time:
100 Squats
Run 800m
30 Push Jerk 60/40kg
Run 800m
30 Hang Power Cleans 60/40kg
Run 800m
100 Squats
WOD: Saturday
*Today is bring a friend day. This workout is easily modified to suit all abilities, so don’t hesitate to bring your friend along. Ideally, please tell your friend to come along 10-15 min. early so we can have a quick chat to find out a bit about their training history.
Three rounds for reps:
Min. 1: Toes to Bar/Toes to Kettlebell
Min. 2: Push-ups
Min. 3: Box Step Over 20/15kg @ 20″
Min. 4: Pull-ups/Ring Rows
Min. 5: Burpees
Min. 6: Rest
WOD: Friday
WOD: Thursday
Bring a friend Saturday.
Share to fun- Bring a friend this Saturday 10th November @ 7am
Coastal CrossFit gives you the opportunity to spread the joy of getting fit with your friends during ‘Bring a Friend Day’, this Saturday 7:00am.
Please bring a friend or two and share with them the fun you find in our CrossFit community.
If you are new to the Sunshine Coast and looking for like minded training buddies- come and join us!!
No need to book simply turn up 10 minutes prior to the session.
Give us a call if you have any questions. Mob: 0432710684